One of the most important minerals that the human body needs is magnesium, it consists of seven macrominerals that play essential to people’s health. Magnesium also obtains 300 enzymes that are vital to the human body in aid to muscles and nerve functioning, regulating blood pressure and supporting the immune system. It is very prominent to the bodily function and its microminerals such as iron, zinc will also prevent or treat chronic diseases that include Alzheimer’s disease, type 2 diabetes, cardiovascular and also migraine.
Used in the form of an oral tablet or liquid saline laxative, this magnesium citrate will increase the water in the intestine that will aid the bowel to its flexibility. Essentially, it is very necessary to seek physician’s advice regarding the use of this medicine for there are studies that show that it may dry up the milk for all nursing mothers. Furthermore, a patient that has a medical history of kidney disease, nausea, vomiting or persons that requires low magnesium or low potassium diet will also be advised to see the doctor before taking this medicine. You can find below some essential reasons why magnesium citrate is very important to the human body.
Some studies will also link the important role of magnesium citrate in the bone formation of our body, it helps develop bone density, improve crystal formation and lower the risk of osteoporosis.
Some research also connects the magnesium intake will help the risk of type 2 diabetes, it controls the glucose and insulin metabolism. If the human body has a magnesium deficiency, it worsens the insulin resistance that causes the development of type 2 diabetes.
Human body needs to have magnesium citrate in order to maintain bones health, and it includes cardiovascular health. There are cases that doctors will use magnesium citrate to treat the patients in arrhythmia or the abnormality of the heart’s rhythm.
Taking magnesium will also help to relieve migraine according to a systematic review done by some researchers, it also relieves severe headaches. More study indicates that people who have low magnesium in their blood and body tissue will have frequent headache attacks due to the restrictions of the blood vessels constrictions.
In addition, the magnesium also plays an important role in reversing the mood disorder of the patients, such as depression and anxiety. Though some results show poor evidence in the treatment, there are some doctors still include in the medication some magnesium for it will generate some positive results to other health issues such as premenstrual syndrome that includes tenderness of the breast and it reduces the bloating sensation of the stomach. Lastly, magnesium citrate plays an important role in our body, without it, we are nothing.